Nutrient Comparison: Potato Skin VS Cashew Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cashew Nuts:
- 14 ounces of Potato Skin have 22.8 times more Vitamin C than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 20.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cashew Nuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cashew Nuts:
- 14 ounces of Potato Skin have 16 times more Water than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 5.2 times more Copper, 2.1 times more Iron, 12.7 times more Magnesium, 2.7 times more Manganese, 15.6 times more Phosphorus, 1.6 times more Potassium, 66.3 times more Selenium and 16.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cashew Nuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cashew Nuts contain 9.5 times more Energy, 438.5 times more Fat, 299.3 times more Saturated Fat, 6.2 times more Omega 3, 243.2 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Fiber and 7.1 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6