Nutrient Comparison: Potato Skin VS Peeled European Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Peeled European Chestnuts:
- 14 ounces of Potato Skin have 2.4 times more Vitamin B2 than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 6.9 times more Vitamin B1, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Peeled European Chestnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Peeled European Chestnuts:
- 14 ounces of Potato Skin have 1.6 times more Calcium, 3.4 times more Iron, 1.8 times more Manganese and 1.6 times more Water than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 1.3 times more Magnesium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Peeled European Chestnuts contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.6 times more Protein than Peeled European Chestnuts.
- While 14 oz of Peeled Raw European Chestnuts contain 3.4 times more Energy, 5.3 times more Omega 3, 13.8 times more Omega 6 and 3.6 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6