Nutrient Comparison: Potato Skin VS Peeled European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Peeled European Chestnuts:
- 1 kilogram of Potato Skin has 2.4 times more Vitamin B2 than Peeled European Chestnuts.
- While 1 kg of Peeled Raw European Chestnuts contains 6.9 times more Vitamin B1, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Peeled European Chestnuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Raw Potato Skin as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Peeled European Chestnuts:
- 1 kilogram of Potato Skin has 1.6 times more Calcium, 3.4 times more Iron, 1.8 times more Manganese and 1.6 times more Water than Peeled European Chestnuts.
- While 1 kg of Peeled Raw European Chestnuts contains 1.3 times more Magnesium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Peeled European Chestnuts contain similar levels of Copper, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.6 times more Protein than Peeled European Chestnuts.
- While 1 kg of Peeled Raw European Chestnuts contains 3.4 times more Energy, 5.3 times more Omega 3, 13.8 times more Omega 6 and 3.6 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6