Nutrient Comparison: Potato Skin VS Coconut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Coconut Oil:
- 14 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 14 ounces of Coconut Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Coconut Oil:
- 14 ounces of Potato Skin have 30 times more Calcium, more Copper, 64.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 17.5 times more Zinc and 2776.3 times more Water than Coconut Oil.
- 14 ounces of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Coconut Oil lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Carbohydrate, more Fiber and more Protein than Coconut Oil.
- While 14 oz of Coconut Oil contain 15.4 times more Energy, 990.6 times more Fat, 3172.1 times more Saturated Fat and 52.6 times more Omega 6 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- 14 ounces of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Coconut Oil provide inadequate amounts of Omega 3 in 14 ounces.