Comparing Nutrients in 300 calories Potato SkinVS Coconut Oil
Weight per 300 calories
Potato Skin
517g
Coconut Oil
33.6g
Coconut Oil has 15.4 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Coconut Oil?
Discover which food has more nutrients per 300 calories - Potato Skin or Coconut Oil?
Lets compare vitamin content per 300 calories of Potato Skin vs Coconut Oil:
300 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
300 calories of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Coconut Oil:
300 calories of Potato Skin have 461.4 times more Calcium, more Copper, 996.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 269.1 times more Zinc and 42698.1 times more Water than Coconut Oil.
300 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Coconut Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Carbohydrate, more Fiber and more Protein than Coconut Oil.
While 300 kcal of Coconut Oil contain 64.4 times more Fat and 206.3 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Coconut Oil offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Potato Skin as well as Coconut Oil provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.