Nutrient Comparison: Potato Skin VS Low Fat Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Low Fat Peanut Butter:
- 14 ounces of Potato Skin have more Vitamin C than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 12.9 times more Vitamin B1, 1.6 times more Vitamin B2, 14.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Low Fat Peanut Butter:
- 14 ounces of Potato Skin have 1.7 times more Iron and 69.4 times more Water than Low Fat Peanut Butter.
- While 14 oz of Reduced Fat Peanut Butter contain 1.4 times more Copper, 7.4 times more Magnesium, 2.5 times more Manganese, 9.7 times more Phosphorus, 1.6 times more Potassium, 25 times more Selenium, 54 times more Sodium and 8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Low Fat Peanut Butter contain similar levels of Calcium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Reduced Fat Peanut Butter contain 9 times more Energy, 340 times more Fat, 221.5 times more Saturated Fat, 5.2 times more Omega 3, 285.3 times more Omega 6, 2.9 times more Carbohydrate, 2.1 times more Fiber and 10.1 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6