Reduced Fat Peanut Butter has 9 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Low Fat Peanut Butter?
Potato Skin VS Low Fat Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Low Fat Peanut Butter?
Lets compare vitamin content per 500 calories of Potato Skin vs Low Fat Peanut Butter:
500 calories of Potato Skin have 5.7 times more Vitamin B2, 2.5 times more Vitamin B5, 6.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Butter.
While 500 kcal of Reduced Fat Peanut Butter contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Potato Skin.
500 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Low Fat Peanut Butter:
500 calories of Potato Skin have 7.7 times more Calcium, 6.5 times more Copper, 15.3 times more Iron, 1.2 times more Magnesium, 3.7 times more Manganese, 5.5 times more Potassium and 622.3 times more Water than Low Fat Peanut Butter.
While 500 kcal of Reduced Fat Peanut Butter contain 2.8 times more Selenium and 6 times more Sodium than Raw Potato Skin.
Both Potato Skin and Low Fat Peanut Butter contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 3.1 times more Carbohydrate and 4.3 times more Fiber than Low Fat Peanut Butter.
While 500 kcal of Reduced Fat Peanut Butter contain 37.9 times more Fat, 24.7 times more Saturated Fat and 31.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Low Fat Peanut Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Reduced Fat Peanut Butter provide inadequate amounts of Omega 3 in 500 calories.