Low Fat Peanut Butter has 5.6 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Low Fat Peanut Butter or Baked Potato Flesh?
Low Fat Peanut Butter VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Fat Peanut Butter or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Low Fat Peanut Butter vs Baked Potato Flesh:
500 calories of Low Fat Peanut Butter have 1.9 times more Vitamin B3 and 40.4 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Baked Potato Flesh provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Reduced Fat Peanut Butter as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Low Fat Peanut Butter vs Baked Potato Flesh:
500 calories of Low Fat Peanut Butter have 1.2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 4.5 times more Selenium, 19.3 times more Sodium and 1.7 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Copper, 3.3 times more Potassium and 351.4 times more Water than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Baked Potato Flesh contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Reduced Fat Peanut Butter as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Fat Peanut Butter have 60.8 times more Fat, 39.6 times more Saturated Fat, 51 times more Omega 6 and 2.4 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.4 times more Carbohydrate and 1.6 times more Fiber than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Baked Potato Flesh offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Reduced Fat Peanut Butter as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.