Nutrient Comparison: Potato Skin VS Oil-roasted Valencia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Oil-roasted Valencia Peanuts:
- 14 ounces of Potato Skin have more Vitamin C than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 4.3 times more Vitamin B1, 4 times more Vitamin B2, 13.9 times more Vitamin B3, 4.6 times more Vitamin B5 and 7.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Oil-roasted Valencia Peanuts:
- 14 ounces of Potato Skin have 2 times more Iron and 39.3 times more Water than Oil-roasted Valencia Peanuts.
- While 14 oz of Oil-roasted Valencia Peanuts contain 1.8 times more Calcium, 2 times more Copper, 7 times more Magnesium, 2.9 times more Manganese, 8.4 times more Phosphorus, 1.5 times more Potassium, 25 times more Selenium and 8.8 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil-roasted Valencia Peanuts contain 10.2 times more Energy, 512.4 times more Fat, 303.6 times more Saturated Fat, 555 times more Omega 6, 1.3 times more Carbohydrate, 3.6 times more Fiber and 10.5 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 14 ounces.