Nutrient Comparison: Potato Skin VS Oil-roasted Valencia Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Oil-roasted Valencia Peanuts:
- 100 grams of Potato Skin have more Vitamin C than Oil-roasted Valencia Peanuts.
- While 100 g of Oil-roasted Valencia Peanuts contain 4.3 times more Vitamin B1, 4 times more Vitamin B2, 13.9 times more Vitamin B3, 4.6 times more Vitamin B5 and 7.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Oil-roasted Valencia Peanuts:
- 100 grams of Potato Skin have 2 times more Iron and 39.3 times more Water than Oil-roasted Valencia Peanuts.
- While 100 g of Oil-roasted Valencia Peanuts contain 1.8 times more Calcium, 2 times more Copper, 7 times more Magnesium, 2.9 times more Manganese, 8.4 times more Phosphorus, 1.5 times more Potassium, 25 times more Selenium and 8.8 times more Zinc than Raw Potato Skin.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil-roasted Valencia Peanuts contain 10.2 times more Energy, 512.4 times more Fat, 303.6 times more Saturated Fat, 555 times more Omega 6, 1.3 times more Carbohydrate, 3.6 times more Fiber and 10.5 times more Protein than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 100 grams.