Nutrient Comparison: Potato Skin VS Split Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Split Green Peas:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B6 and 6.3 times more Vitamin C than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 34.2 times more Vitamin B1, 6.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.2 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Split Green Peas provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Split Green Peas:
- 14 ounces of Potato Skin have 9.6 times more Water than Split Green Peas.
- While 14 oz of Raw Split Green Peas contain 1.5 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 8.8 times more Phosphorus, 2.1 times more Potassium, 35.7 times more Selenium and 10 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Split Green Peas contain 6.3 times more Energy, 38.9 times more Fat, 16.3 times more Omega 3, 26.8 times more Omega 6, 5 times more Carbohydrate, 8.9 times more Fiber and 9 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6