Nutrient Comparison: Potato Skin VS Pie crust, refrigerated, regular, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Potato Skin have 12 times more Vitamin B6 than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 6.7 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- Both Raw Potato Skin as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Pie crust, refrigerated, regular, baked:
- 14 ounces of Potato Skin have 2.5 times more Calcium, 8.3 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 5 times more Potassium, 1.6 times more Zinc and 10.5 times more Water than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 1.4 times more Phosphorus, 15 times more Selenium and 47.2 times more Sodium than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Fiber than Pie crust, refrigerated, regular, baked.
- While 14 oz of Pie crust, refrigerated, regular, baked contain 8.7 times more Energy, 286.9 times more Fat, 426.4 times more Saturated Fat, 14.8 times more Omega 3, 107 times more Omega 6, 4.7 times more Carbohydrate and 1.3 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6