Nutrient Comparison: Potato Skin VS Pie crust, standard-type, prepared from recipe, unbaked per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Pie crust, standard-type, prepared from recipe, unbaked:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 16.6 times more Vitamin B1, 6.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.2 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Pie crust, standard-type, prepared from recipe, unbaked:
- 14 ounces of Potato Skin have 3.3 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 7 times more Potassium and 4.2 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 1.6 times more Phosphorus, 62.7 times more Selenium and 48.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 8.1 times more Energy, 308 times more Fat, 295.2 times more Saturated Fat, 49.6 times more Omega 3, 238.2 times more Omega 6, 3.4 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6