Nutrient Comparison: Potato Skin VS Boiled Pigeon Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Boiled Pigeon Peas :
- 14 ounces of Potato Skin have 1.3 times more Vitamin B3, 4.8 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
- While 14 oz of Boiled Pigeon Peas contain 7 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Pigeon Peas provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Boiled Pigeon Peas :
- 14 ounces of Potato Skin have 1.6 times more Copper, 2.9 times more Iron, 1.2 times more Manganese and 1.2 times more Water than Boiled Pigeon Peas .
- While 14 oz of Boiled Pigeon Peas contain 1.4 times more Calcium, 2 times more Magnesium, 3.1 times more Phosphorus, 9.7 times more Selenium and 2.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Pigeon Peas contain similar levels of Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Pigeon Peas contain 2.1 times more Energy, 1.9 times more Carbohydrate, 2.7 times more Fiber and 2.6 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.