Nutrient Comparison: Potato Skin VS Boiled Pigeon Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Pigeon Peas :
- 5 ounces of Potato Skin have 1.3 times more Vitamin B3, 4.8 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
- While 5 oz of Boiled Pigeon Peas contain 7 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Pigeon Peas provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Pigeon Peas :
- 5 ounces of Potato Skin have 1.6 times more Copper, 2.9 times more Iron, 1.2 times more Manganese and 1.2 times more Water than Boiled Pigeon Peas .
- While 5 oz of Boiled Pigeon Peas contain 1.4 times more Calcium, 2 times more Magnesium, 3.1 times more Phosphorus, 9.7 times more Selenium and 2.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Pigeon Peas contain similar levels of Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Pigeon Peas contain 2.1 times more Energy, 1.9 times more Carbohydrate, 2.7 times more Fiber and 2.6 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in five ounces.