Nutrient Comparison: Potato Skin VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 14 ounces of Potato Skin have 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 5.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 14 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.8 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 14 ounces of Potato Skin have 2.3 times more Calcium, 6.1 times more Copper, 10.5 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, 3.2 times more Potassium and 3.2 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Potato Skin and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 12.5 times more Fiber and 7.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Potato Skin and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.