Nutrient Comparison: Potato Skin VS Puddings, tapioca, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Puddings, tapioca, dry mix:
- 14 ounces of Potato Skin have 6.3 times more Vitamin B2, 258.3 times more Vitamin B3, 20.1 times more Vitamin B5, 239 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Puddings, tapioca, dry mix:
- 14 ounces of Potato Skin have 7.5 times more Calcium, 14.6 times more Copper, 27 times more Iron, 11.5 times more Magnesium, 18.2 times more Manganese, 9.5 times more Phosphorus, 82.6 times more Potassium, 4.4 times more Zinc and 20.8 times more Water than Puddings, tapioca, dry mix.
- While 14 oz of Puddings, tapioca, dry mix contain 47.7 times more Sodium than Raw Potato Skin.
- 14 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Puddings, tapioca, dry mix lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 12.5 times more Fiber and 25.7 times more Protein than Puddings, tapioca, dry mix.
- While 14 oz of Puddings, tapioca, dry mix contain 6.4 times more Energy and 7.6 times more Carbohydrate than Raw Potato Skin.
- 14 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein