Nutrient Comparison: Potato Skin VS Canned Refried Beans, fat-free per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Refried Beans, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Refried Beans, fat-free:
- 14 ounces of Potato Skin have 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 12.7 times more Vitamin C than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 1.4 times more Vitamin B1 and 3.4 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Potato Skin as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Refried Beans, fat-free:
- 14 ounces of Potato Skin have 2.6 times more Copper, 2 times more Iron, 1.8 times more Manganese and 1.2 times more Potassium than Canned Refried Beans, fat-free.
- While 14 oz of Canned Refried Beans, fat-free contain 1.7 times more Magnesium, 2.9 times more Phosphorus, 19 times more Selenium, 35 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Refried Beans, fat-free contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Refried Beans, fat-free contain 1.4 times more Energy, 15.3 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Refried Beans, fat-free offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 14 ounces.