Canned Refried Beans, fat-free have 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Refried Beans, fat-free?
Potato Skin VS Canned Refried Beans, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Refried Beans, fat-free?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Refried Beans, fat-free:
100 calories of Potato Skin have 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 17.3 times more Vitamin C than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 2.5 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Canned Refried Beans, fat-free provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Refried Beans, fat-free:
100 calories of Potato Skin have 1.2 times more Calcium, 3.5 times more Copper, 2.7 times more Iron, 2.5 times more Manganese, 1.6 times more Potassium and 1.4 times more Water than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 2.1 times more Phosphorus, 13.9 times more Selenium, 25.7 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
Both Potato Skin and Canned Refried Beans, fat-free contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate than Canned Refried Beans, fat-free.
While 100 kcal of Canned Refried Beans, fat-free contain 11.2 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Canned Refried Beans, fat-free offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Refried Beans, fat-free provide inadequate amounts of Omega 6 in 100 calories.