Nutrient Comparison: Potato Skin VS Rice and Wheat cereal bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Rice and Wheat cereal bar:
- 14 ounces of Potato Skin have 4.7 times more Vitamin B5 and more Vitamin C than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 32.5 times more Vitamin B1, 20.3 times more Vitamin B2, 8.8 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Rice and Wheat cereal bar provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Rice and Wheat cereal bar:
- 14 ounces of Potato Skin have 2.3 times more Copper, 1.3 times more Iron, 2.9 times more Potassium and 11.1 times more Water than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 2 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 83 times more Selenium, 42.8 times more Sodium and 5.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Rice and Wheat cereal bar contain similar levels of Calcium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Fiber than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 7.1 times more Energy, 90.9 times more Fat, 8.2 times more Omega 3, 61.5 times more Omega 6, 5.8 times more Carbohydrate and 3.5 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6