Comparing Nutrients in 100 calories Potato SkinVS Rice and Wheat cereal bar
Weight per 100 calories
Potato Skin
172g
Rice and Wheat cereal bar
24.4g
Rice and Wheat cereal bar has 7.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Rice and Wheat cereal bar?
Potato Skin VS Rice And Wheat Cereal Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Rice and Wheat cereal bar?
Lets compare vitamin content per 100 calories of Potato Skin vs Rice and Wheat cereal bar:
100 calories of Potato Skin have 33.3 times more Vitamin B5, 1.9 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 4.6 times more Vitamin B1 and 2.9 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Rice and Wheat cereal bar provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Rice and Wheat cereal bar:
100 calories of Potato Skin have 6.8 times more Calcium, 16.1 times more Copper, 8.9 times more Iron, 3.5 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 20.4 times more Potassium, 1.4 times more Zinc and 78.3 times more Water than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 11.8 times more Selenium and 6.1 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate, 9.8 times more Fiber and 2 times more Protein than Rice and Wheat cereal bar.
While 100 kcal of Rice and Wheat cereal bar contain 12.9 times more Fat and 8.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Rice and Wheat cereal bar offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
100 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Rice and Wheat cereal bar provide inadequate amounts of Omega 3 in 100 calories.