Nutrient Comparison: Potato Skin VS Dry parboiled enriched Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Dry parboiled enriched Long-grain White Rice:
- 14 ounces of Potato Skin have more Vitamin C than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 28.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 15.1 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Dry parboiled enriched Long-grain White Rice:
- 14 ounces of Potato Skin have 1.5 times more Copper, 2.4 times more Potassium and 8.4 times more Water than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 2.4 times more Calcium, 1.7 times more Manganese, 4 times more Phosphorus, 66.3 times more Selenium and 2.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dry parboiled enriched Long-grain White Rice contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 6.4 times more Energy, 6.5 times more Carbohydrate and 2.9 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.