Nutrient Comparison: Potato Skin VS Sweet Potato Chips per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sweet Potato Chips:
- 14 ounces of Potato Skin have more Vitamin C than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain more Vitamin A, 4.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 5.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sweet Potato Chips:
- 14 ounces of Potato Skin have 1.5 times more Iron and 18.5 times more Water than Sweet Potato Chips.
- While 14 oz of Unsalted Sweet Potato Chips contain 2 times more Calcium, 2.8 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, 7 times more Selenium, 3.5 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Sweet Potato Chips contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsalted Sweet Potato Chips contain 9.2 times more Energy, 323.5 times more Fat, 113.1 times more Saturated Fat, 114.4 times more Omega 3, 346.2 times more Omega 6, 4.6 times more Carbohydrate and 3.5 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Sweet Potato Chips offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6