Nutrient Comparison: Potato Skin VS Sweet Potato Chips per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Sweet Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Sweet Potato Chips:
- 100 grams of Potato Skin have more Vitamin C than Sweet Potato Chips.
- While 100 g of Unsalted Sweet Potato Chips contain more Vitamin A, 4.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 5.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Sweet Potato Chips have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Sweet Potato Chips:
- 100 grams of Potato Skin have 1.5 times more Iron and 18.5 times more Water than Sweet Potato Chips.
- While 100 g of Unsalted Sweet Potato Chips contain 2 times more Calcium, 2.8 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium, 7 times more Selenium, 3.5 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Sweet Potato Chips contain similar levels of Copper per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Unsalted Sweet Potato Chips contain 9.2 times more Energy, 323.5 times more Fat, 113.1 times more Saturated Fat, 114.4 times more Omega 3, 346.2 times more Omega 6, 4.6 times more Carbohydrate and 3.5 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Sweet Potato Chips offer comparable quantities of Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6