Nutrient Comparison: Potato Skin VS Refined Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Refined Sorghum Flour:
- 14 ounces of Potato Skin have 7.6 times more Vitamin B2, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 19 times more Vitamin C than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 4.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 14 ounces for Potato Skin vs Refined Sorghum Flour:
- 14 ounces of Potato Skin have 5 times more Calcium, 47 times more Copper, 3.3 times more Iron, 1.4 times more Manganese, 2.8 times more Potassium and 7 times more Water than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 1.3 times more Magnesium, 2.3 times more Phosphorus and 1.3 times more Zinc than Raw Potato Skin.
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Fiber than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 6.2 times more Energy, 14.8 times more Omega 6, 6.2 times more Carbohydrate and 3.7 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6