Nutrient Comparison: Potato Skin VS Refined Sorghum Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Refined Sorghum Flour:
- 5 ounces of Potato Skin have 7.6 times more Vitamin B2, 1.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 19 times more Vitamin C than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 4.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 5 ounces for Potato Skin vs Refined Sorghum Flour:
- 5 ounces of Potato Skin have 5 times more Calcium, 47 times more Copper, 3.3 times more Iron, 1.4 times more Manganese, 2.8 times more Potassium and 7 times more Water than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 1.3 times more Magnesium, 2.3 times more Phosphorus and 1.3 times more Zinc than Raw Potato Skin.
- 5 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Fiber than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 6.2 times more Energy, 14.8 times more Omega 6, 6.2 times more Carbohydrate and 3.7 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6