Nutrient Comparison: Potato Skin VS Soy protein isolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Soy protein isolate:
- 14 ounces of Potato Skin have 5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 8.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 10.4 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Soy protein isolate:
- 14 ounces of Potato Skin have 5.1 times more Potassium and 16.7 times more Water than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 5.9 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 20.4 times more Phosphorus, 100.5 times more Sodium and 11.5 times more Zinc than Raw Potato Skin.
- Both Raw Potato Skin as well as Soy protein isolate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Carbohydrate and more Fiber than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 5.8 times more Energy, 33.9 times more Fat, 19.5 times more Omega 3, 45.4 times more Omega 6 and 34.4 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber