Nutrient Comparison: Potato Skin VS Low Salt Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Low Salt Shoyu:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B6 and more Vitamin C than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Low Salt Shoyu provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Low Salt Shoyu have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Low Salt Shoyu:
- 14 ounces of Potato Skin have 8.6 times more Copper and 2.4 times more Iron than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 3 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, 359.8 times more Sodium and 2.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Low Salt Shoyu contain similar levels of Calcium, Potassium and Water per 14 ounces.
- Both Raw Potato Skin as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.2 times more Carbohydrate and 3.6 times more Fiber than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 3.5 times more Protein than Raw Potato Skin.
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Energy and Fiber
- Both Raw Potato Skin as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.