Nutrient Comparison: Potato Skin VS Low Salt Shoyu per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Low Salt Shoyu:
- 1 kilogram of Potato Skin has 1.5 times more Vitamin B6 and more Vitamin C than Low Salt Shoyu.
- While 1 kg of Shoyu Soy Sauce, low salt contains 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Low Salt Shoyu provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Low Salt Shoyu have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Low Salt Shoyu:
- 1 kilogram of Potato Skin has 8.6 times more Copper and 2.4 times more Iron than Low Salt Shoyu.
- While 1 kg of Shoyu Soy Sauce, low salt contains 3 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, 359.8 times more Sodium and 2.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Low Salt Shoyu contain similar levels of Calcium, Potassium and Water per one kilogram.
- Both Raw Potato Skin as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.2 times more Carbohydrate and 3.6 times more Fiber than Low Salt Shoyu.
- While 1 kg of Shoyu Soy Sauce, low salt contains 3.5 times more Protein than Raw Potato Skin.
- 1 kilogram of Low Salt Shoyu provide inadequate amounts of Energy and Fiber
- Both Raw Potato Skin as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.