Nutrient Comparison: Potato Skin VS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 14 ounces of Potato Skin have 16.3 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 23.5 times more Vitamin B1, 8.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 5.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 14 ounces of Potato Skin have 20.7 times more Potassium and 14.4 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 71.1 times more Calcium, 2.8 times more Copper, 3 times more Iron, 7.9 times more Magnesium, 6.1 times more Manganese, 12.7 times more Phosphorus, 181 times more Selenium and 14 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Carbohydrate and 2.1 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 14 oz of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 8.1 times more Energy, 303.4 times more Fat, 168.8 times more Saturated Fat, 202.4 times more Omega 3, 472 times more Omega 6 and 20.4 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6