Nutrient Comparison: Potato Skin VS Fried Tofu, prepared with calcium sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Fried Tofu, prepared with calcium sulfate:
- 14 ounces of Potato Skin have 10.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 8.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Fried Tofu, prepared with calcium sulfate:
- 14 ounces of Potato Skin have 2.8 times more Potassium and 1.6 times more Water than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 32 times more Calcium, 1.5 times more Iron, 4.1 times more Magnesium, 2.5 times more Manganese, 7.6 times more Phosphorus, 95 times more Selenium and 5.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Fried Tofu, prepared with calcium sulfate contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- While 14 oz of Fried Tofu, prepared with calcium sulfate contain 4.7 times more Energy, 201.8 times more Fat, 112.2 times more Saturated Fat, 134.6 times more Omega 3, 313.9 times more Omega 6, 1.6 times more Fiber and 7.3 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6