Comparing Nutrients in 300 calories Potato SkinVS Fried Tofu, prepared with calcium sulfate
Weight per 300 calories
Potato Skin
517g
Fried Tofu, prepared with calcium sulfate
111g
Fried Tofu, prepared with calcium sulfate has 4.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Fried Tofu, prepared with calcium sulfate?
Potato Skin VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Potato Skin vs Fried Tofu, prepared with calcium sulfate:
300 calories of Potato Skin have 3.5 times more Vitamin B2, 48.1 times more Vitamin B3, 10 times more Vitamin B5, 11.2 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
While 300 kcal of Fried Tofu, prepared with calcium sulfate contain 1.7 times more Vitamin B1 than Raw Potato Skin.
300 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Fried Tofu, prepared with calcium sulfate:
300 calories of Potato Skin have 4.9 times more Copper, 3.1 times more Iron, 1.9 times more Manganese, 13.2 times more Potassium and 7.7 times more Water than Fried Tofu, prepared with calcium sulfate.
While 300 kcal of Fried Tofu, prepared with calcium sulfate contain 6.9 times more Calcium, 1.6 times more Phosphorus and 20.4 times more Selenium than Raw Potato Skin.
Both Potato Skin and Fried Tofu, prepared with calcium sulfate contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 6.5 times more Carbohydrate and 3 times more Fiber than Fried Tofu, prepared with calcium sulfate.
While 300 kcal of Fried Tofu, prepared with calcium sulfate contain 43.3 times more Fat, 24.1 times more Saturated Fat, 28.9 times more Omega 3, 67.4 times more Omega 6 and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6