Nutrient Comparison: Potato Skin VS Fried Tofu, prepared with calcium sulfate per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Fried Tofu, prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Fried Tofu, prepared with calcium sulfate:
- 1 pound of Potato Skin has 10.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- While 1 lb of Fried Tofu, prepared with calcium sulfate contains 8.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Potato Skin as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Fried Tofu, prepared with calcium sulfate:
- 1 pound of Potato Skin has 2.8 times more Potassium and 1.6 times more Water than Fried Tofu, prepared with calcium sulfate.
- While 1 lb of Fried Tofu, prepared with calcium sulfate contains 32 times more Calcium, 1.5 times more Iron, 4.1 times more Magnesium, 2.5 times more Manganese, 7.6 times more Phosphorus, 95 times more Selenium and 5.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Fried Tofu, prepared with calcium sulfate contain similar levels of Copper per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.4 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- While 1 lb of Fried Tofu, prepared with calcium sulfate contains 4.7 times more Energy, 201.8 times more Fat, 112.2 times more Saturated Fat, 134.6 times more Omega 3, 313.9 times more Omega 6, 1.6 times more Fiber and 7.3 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6