Nutrient Comparison: Potato Skin VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Potato Skin as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Potato Skin have 10.8 times more Iron, 2.3 times more Magnesium and 5 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.1 times more Calcium and 4.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.9 times more Energy, 3 times more Carbohydrate, 25 times more Fiber and 1.6 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber