Comparing Nutrients in 300 calories Potato SkinVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 300 calories
Potato Skin
517g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1000g
Potato Skin has 1.9 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has low energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Potato Skin VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 300 calories of Potato Skin vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.8 times more Vitamin B1, 7.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
Both Potato Skin and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Potato Skin vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
300 calories of Potato Skin have 5.6 times more Iron and 2.6 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 7.9 times more Calcium, 9.5 times more Sodium, 2 times more Zinc and 2.2 times more Water than Raw Potato Skin.
Both Potato Skin and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.6 times more Carbohydrate and 12.9 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 15.9 times more Fat than Raw Potato Skin.
Both Potato Skin and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber