Nutrient Comparison: Potato Skin VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Potato Skin have 1.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 3.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Potato Skin as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1 in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 7 ounces of Potato Skin have 10.8 times more Iron, 2.3 times more Magnesium and 5 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 4.1 times more Calcium and 4.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.9 times more Energy, 3 times more Carbohydrate, 25 times more Fiber and 1.6 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber