Nutrient Comparison: Potato Skin VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Potato Skin have 6.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain more Vitamin A, 7.3 times more Vitamin B1, 5.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- Both Potato Skin and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Comparing minerals per 7 ounces for Potato Skin vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
- 7 ounces of Potato Skin have 5.2 times more Copper, 7 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese and 3.4 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- While 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 4.1 times more Calcium, 6.5 times more Selenium and 3.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.8 times more Energy, 7.1 times more Carbohydrate and 5 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Potato Skin and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Protein per seven ounces.
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber