Comparing Nutrients in 300 calories Potato SkinVS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Weight per 300 calories
Potato Skin
517g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
909g
Potato Skin has 1.8 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Potato Skin VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Potato Skin vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
300 calories of Potato Skin have 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain more Vitamin A, 12.9 times more Vitamin B1, 9.6 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Potato Skin vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:
300 calories of Potato Skin have 2.9 times more Copper, 4 times more Iron, 1.6 times more Manganese and 2 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 7.3 times more Calcium, 1.5 times more Phosphorus, 11.4 times more Selenium, 6.5 times more Sodium, 1.6 times more Zinc and 2 times more Water than Raw Potato Skin.
Both Potato Skin and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 4.1 times more Carbohydrate and 2.8 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
While 300 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 28.3 times more Fat and 2 times more Protein than Raw Potato Skin.
Both Potato Skin and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.