Comparing Nutrients in 300 calories Potato SkinVS Enhanced Soymilk
Weight per 300 calories
Potato Skin
517g
Enhanced Soymilk
667g
Potato Skin has 1.3 times more energy per 100g than Enhanced Soymilk. It has low energy density when compared to other foods. Enhanced Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Enhanced Soymilk?
Potato Skin VS Enhanced Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Enhanced Soymilk?
Lets compare vitamin content per 300 calories of Potato Skin vs Enhanced Soymilk:
300 calories of Potato Skin have 1.2 times more Vitamin C than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 3.8 times more Vitamin B1, 6.7 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Potato Skin vs Enhanced Soymilk:
300 calories of Potato Skin have 2.7 times more Copper, 5.1 times more Iron and 2.3 times more Potassium than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 6 times more Calcium, 9.9 times more Selenium, 6.4 times more Sodium and 1.4 times more Water than Raw Potato Skin.
Both Potato Skin and Enhanced Soymilk contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.8 times more Carbohydrate and 4.8 times more Fiber than Enhanced Soymilk.
While 300 kcal of Enhanced Soymilk contain 25.6 times more Fat and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Enhanced Soymilk offer comparable quantities of Energy per 300 calories.