Nutrient Comparison: Potato Skin VS Enhanced Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Enhanced Soymilk:
- 1 kilogram of Potato Skin has 1.6 times more Vitamin C than Enhanced Soymilk.
- While 1 kg of Enhanced Soymilk contains 3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- Both Potato Skin and Enhanced Soymilk provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Potato Skin vs Enhanced Soymilk:
- 1 kilogram of Potato Skin has 3.4 times more Copper, 6.6 times more Iron, 2.9 times more Potassium and 1.5 times more Zinc than Enhanced Soymilk.
- While 1 kg of Enhanced Soymilk contains 4.7 times more Calcium, 7.7 times more Selenium and 5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Enhanced Soymilk contain similar levels of Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.3 times more Energy, 3.6 times more Carbohydrate and 6.3 times more Fiber than Enhanced Soymilk.
- While 1 kg of Enhanced Soymilk contains 19.9 times more Fat than Raw Potato Skin.
- Both Potato Skin and Enhanced Soymilk offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Enhanced Soymilk provide inadequate amounts of Energy and Fiber