Nutrient Comparison: Potato Skin VS Enhanced Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Enhanced Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Enhanced Soymilk:
- 14 ounces of Potato Skin have 1.6 times more Vitamin C than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- Both Potato Skin and Enhanced Soymilk provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Potato Skin vs Enhanced Soymilk:
- 14 ounces of Potato Skin have 3.4 times more Copper, 6.6 times more Iron, 2.9 times more Potassium and 1.5 times more Zinc than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 4.7 times more Calcium, 7.7 times more Selenium and 5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Enhanced Soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Energy, 3.6 times more Carbohydrate and 6.3 times more Fiber than Enhanced Soymilk.
- While 14 oz of Enhanced Soymilk contain 19.9 times more Fat than Raw Potato Skin.
- Both Potato Skin and Enhanced Soymilk offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber