Nutrient Comparison: Baked Red Potatoes VS Rose Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Rose Wine:
- 14 ounces of Baked Red Potatoes have 3.6 times more Vitamin B1, 3.3 times more Vitamin B2, 17.7 times more Vitamin B3, 2.3 times more Vitamin B5, 5.7 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and more Vitamin K than Rose Wine.
- 14 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Rose Wine:
- 14 ounces of Baked Red Potatoes have 34.8 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 9.2 times more Potassium and 3.6 times more Zinc than Rose Wine.
- Both Baked Red Potatoes and Rose Wine contain similar levels of Water per 14 ounces.
- 14 ounces of Rose Wine lack sufficient amounts of Copper, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Rose Wine lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 5.2 times more Carbohydrate, more Fiber and 6.4 times more Protein than Rose Wine.
- While 14 oz of Rose Wine contain 2.7 times more Sugars and 4.8 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Rose Wine offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Rose Wine provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Rose Wine provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.