Baked Red Potatoes VS Rose Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Rose Wine?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Rose Wine:
- 300 calories of Baked Red Potatoes have 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 16.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B6, 25.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Rose Wine.
- 300 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Rose Wine:
- 300 calories of Baked Red Potatoes have 33.2 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 8.8 times more Potassium and 3.5 times more Zinc than Rose Wine.
- Both Baked Red Potatoes and Rose Wine contain similar levels of Water per 300 calories.
- 300 calories of Rose Wine lack sufficient amounts of Copper and Zinc
- Both Baked Whole Red Potatoes as well as Rose Wine lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 4.9 times more Carbohydrate, more Fiber and 6.1 times more Protein than Rose Wine.
- While 300 kcal of Rose Wine contain 2.8 times more Sugars and 5 times more Fructose than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Rose Wine offer comparable quantities of Energy per 300 calories.
- 300 calories of Rose Wine provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Rose Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.