Nutrient Comparison: Baked Red Potatoes VS Toasted Cinnamon-raisin Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Toasted Cinnamon-raisin Bagels:
- 14 ounces of Baked Red Potatoes have 7.3 times more Vitamin B5, 3.5 times more Vitamin B6, 21 times more Vitamin C and 3.5 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain 23 times more Vitamin A, 4.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B9 and 4.3 times more Vitamin E than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Toasted Cinnamon-raisin Bagels:
- 14 ounces of Baked Red Potatoes have 1.2 times more Magnesium, 3.3 times more Potassium and 2.9 times more Water than Toasted Cinnamon-raisin Bagels.
- While 14 oz of Toasted Cinnamon-raisin Bagels contain 2.2 times more Calcium, 5.8 times more Iron, 1.9 times more Manganese, 30.8 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Toasted Cinnamon-raisin Bagels contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Cinnamon-raisin Bagels contain 3.4 times more Energy, 2.8 times more Omega 3, 13.9 times more Omega 6, 3 times more Carbohydrate, 4.5 times more Sugars, 1.4 times more Fiber and 4.6 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6