Nutrient Comparison: Baked Red Potatoes VS Oat Bran Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Oat Bran Bagels:
- 14 ounces of Baked Red Potatoes have 4.9 times more Vitamin B6, 63 times more Vitamin C and 7 times more Vitamin K than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 4.6 times more Vitamin B1, 6.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B9 and 4.1 times more Vitamin E than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Oat Bran Bagels:
- 14 ounces of Baked Red Potatoes have 4.7 times more Potassium and 2.3 times more Water than Oat Bran Bagels.
- While 14 oz of Oat Bran Bagels contain 4.4 times more Iron, 5 times more Manganese, 1.5 times more Phosphorus, 49.2 times more Sodium and 2.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Oat Bran Bagels contain similar levels of Copper and Magnesium per 14 ounces.
- Both Baked Whole Red Potatoes as well as Oat Bran Bagels lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oat Bran Bagels contain 2.9 times more Energy, 9.5 times more Omega 6, 2.7 times more Carbohydrate, 2 times more Fiber and 4.7 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in 14 ounces.