Nutrient Comparison: Baked Red Potatoes VS Canned Red Kidney Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Baked Red Potatoes have 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 63 times more Vitamin C than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 2 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin C
- Both Baked Whole Red Potatoes as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Baked Red Potatoes have 2.2 times more Potassium than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 6.4 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.2 times more Manganese, 1.6 times more Phosphorus, 17.3 times more Sodium and 1.9 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Red Kidney Beans Rinsed contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.4 times more Energy, 8.8 times more Omega 3, 3.3 times more Fiber and 3.5 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Red Kidney Beans Rinsed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 14 ounces.