Nutrient Comparison: Baked Red Potatoes VS Grape Soda per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Grape Soda:
- 14 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 14 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Carbonated Grape Soda have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Grape Soda:
- 14 ounces of Baked Red Potatoes have 7.9 times more Copper, 8.8 times more Iron, 28 times more Magnesium, 13.3 times more Manganese, more Phosphorus, 545 times more Potassium and 5.7 times more Zinc than Grape Soda.
- Both Baked Red Potatoes and Grape Soda contain similar levels of Water per 14 ounces.
- 14 ounces of Grape Soda lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Carbonated Grape Soda lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than Grape Soda.
- 14 ounces of Grape Soda provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.