Nutrient Comparison: Baked Red Potatoes VS Grape Soda per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Grape Soda:
- 5 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 5 ounces of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Carbonated Grape Soda have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Grape Soda:
- 5 ounces of Baked Red Potatoes have 7.9 times more Copper, 8.8 times more Iron, 28 times more Magnesium, 13.3 times more Manganese, more Phosphorus, 545 times more Potassium and 5.7 times more Zinc than Grape Soda.
- Both Baked Red Potatoes and Grape Soda contain similar levels of Water per five ounces.
- 5 ounces of Grape Soda lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Carbonated Grape Soda lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than Grape Soda.
- 5 ounces of Grape Soda provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 and Omega 6 in five ounces.