Nutrient Comparison: Baked Red Potatoes VS Canned Without Added Nutrients Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Without Added Nutrients Fruit Punch Drink:
- 14 ounces of Baked Red Potatoes have 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 76 times more Vitamin B3, 24.4 times more Vitamin B5, 19.3 times more Vitamin B6, 6.8 times more Vitamin B9, 31.5 times more Vitamin C and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Without Added Nutrients Fruit Punch Drink:
- 14 ounces of Baked Red Potatoes have 17.4 times more Copper, 7.8 times more Iron, 9.3 times more Magnesium, 2.1 times more Manganese, 24 times more Phosphorus, 21.8 times more Potassium and 40 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- Both Baked Red Potatoes and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.8 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- While 14 oz of Canned Without Added Nutrients Fruit Punch Drink contain 7.9 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.