Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Without Added Nutrients Fruit Punch Drink:
Baked Whole Red Potatoes have 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 76 times more Vitamin B3, 24.4 times more Vitamin B5, 19.3 times more Vitamin B6, 6.8 times more Vitamin B9, 31.5 times more Vitamin C and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
Both Baked Whole Red Potatoes as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Without Added Nutrients Fruit Punch Drink:
Baked Whole Red Potatoes have 17.4 times more Copper, 7.8 times more Iron, 9.3 times more Magnesium, 2.1 times more Manganese, 24 times more Phosphorus, 21.8 times more Potassium and 40 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
Both Baked Whole Red Potatoes and Canned Without Added Nutrients Fruit Punch Drink have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.8 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
While Canned Without Added Nutrients Fruit Punch Drink contain 7.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.